Heads Together and The FA have teamed up to change the conversation on mental health.

Those wanting immediate support can also text 'HeadsUp' to 85258 to connect with a trained crisis volunteer - a service run by 'Shout' and powered by Crisis Text Line, which is available 24/7 and free to text from most mobile networks

Text: 'HeadsUp' to 85258 24 hours a day
Website: www.headstogether.org.uk/heads-up/